Focus on feeling the stretch and contraction in the lats as you do the exercises, pyramiding your reps from 15 down to a heavy six. The four hammer strength lat pull alternative exercises that I’ve outlined here provide a good ‘second best’ to the Hammer machine. So, if you have access to Hammer equipment, you should use it. it does a better job than most of mimicking the natural movement arc of the back muscles while working each side individually. The Hammer Strength Machine Lat Pulldown is an excellent lat exercise. Hammer Strength Machine Lat Pulldown Alternatives: The Bottom Line Do the same number of reps on both sides.ĭon’t have a pull up bar? Check out our 9 best pull up bar alternatives.Pull up with your right arm to bring your elbow to a 90-degree bend.Take your left hand off the bar and hang it at your side.This will support a portion of your weight to make the one arm pull up easier. Grab the bar and place your left foot into the resistance band.Loop a resistance band over a chin up bar so that it hangs down under the bar.It had to be a pulling rather than a rowing movement.
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